Sign in

✎ Personal Growth, Mental Health, Mindfulness | Londoner | Creative Entrepreneur | HR Consultant | Transformation Coach💡 at

And about navigating through this slow and turbulent process

Photo by Christopher Alvarenga on Unsplash

Most of us loved someone in our lives and had to let that someone go eventually, for one reason or another. …

Life-changing answers are always found in simple questions.

Photo by Kunal Shinde on Unsplash

This question may sound somewhat trivial and simplistic, yet it reveals a plethora of crucial information about us. It’s one of those fundamental questions to ask if we wish to understand ourselves on a very deep level.

And this evening, I asked myself the same question — out of the…

Things are simple, if they seem complicated, we’ve not understood them yet.

Photo by Dmitry Ratushny on Unsplash

Learning 1:

You may have a lot to share, but first, make sure that the other party is interested, ready and willing to listen and would benefit from your sharing. …

And life is writing them — creating and re-creating, constantly.

Photo by Rhand McCoy on Unsplash

I used to be an active writer up to a month back. I was a regular and felt the excitement and responsibility to share my thoughts, observations and perspectives, through every cell of my body as often as possible. …

By focusing on two specific areas, I found and reclaimed 20 hours per week to put towards my goals—and it made me happier, too

A yellow clock.
Photo by Laura Chouette on Unsplash

Perhaps I am one of many to say that it often felt like time was just slipping out of my grasp.

I used to have all these plans of what I want to achieve in a day, week, or a month’s time, and then, days, weeks, and months were long…

Is there the right way to say the harsh truth?

Photo by Sharon McCutcheon on Unsplash

Dear friend and soulmate,

It’s not easy for me to write these lines because I care for you deeply, and the least I’d want to do is hurt you in any way.

At the same time, I do respect myself and our friendship, and cannot just stand there, knowing the…

I can so relate with everything that you described over here, Lavender. My experience with gardening and planting flowers has been the same.

I feel so much joy, peace, relaxation and it has the same effect on me as meditation has on others.

This actually is a real-life story. No bullshit.

Photo by nrd on Unsplash

Dear friend,

I thought for some time whether to share this with you as a feedback or not, but because it's still on my mind today, I decided I will.

Yesterday, when we were together, on many occasions I felt not heard and interrupted when I tried to share something…

Life is better than average, and you too are better than that.

Photo by Mor Shani on Unsplash

Quote 1:

Any love can give you joy and happiness, even if it’s just short-term, but only true love will ever give you peace.

How do I know that? I experienced a series of relationships that were all based on love, undoubtedly. Strong love, passionate love, codependent love, needy love, paradoxical love…

The key to preventing depression and staying mentally healthy.

Photo by Kinga Cichewicz on Unsplash

“How we deal with our inner world drives everything.”— Susan David

Susan David, Ph.D. is an award-winning psychologist at Harvard Medical School, an expert on human behavior, and co-founder of the Institute of Coaching. …

Lucy Milanova

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store