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✎ Personal Growth, Mental Health, Mindfulness | Londoner | Creative Entrepreneur | HR Consultant | Transformation Coach💡 at www.lmcreativesolutions.com

And about navigating through this slow and turbulent process

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Most of us loved someone in our lives and had to let that someone go eventually, for one reason or another. …

Life-changing answers are always found in simple questions.

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This question may sound somewhat trivial and simplistic, yet it reveals a plethora of crucial information about us. It’s one of those fundamental questions to ask if we wish to understand ourselves on a very deep level.

And this evening, I asked myself the same question — out of the…

Things are simple, if they seem complicated, we’ve not understood them yet.

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Learning 1:

You may have a lot to share, but first, make sure that the other party is interested, ready and willing to listen and would benefit from your sharing. …

And life is writing them — creating and re-creating, constantly.

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I used to be an active writer up to a month back. I was a regular and felt the excitement and responsibility to share my thoughts, observations and perspectives, through every cell of my body as often as possible. …

By focusing on two specific areas, I found and reclaimed 20 hours per week to put towards my goals—and it made me happier, too

A yellow clock.
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Perhaps I am one of many to say that it often felt like time was just slipping out of my grasp.

I used to have all these plans of what I want to achieve in a day, week, or a month’s time, and then, days, weeks, and months were long…

Is there the right way to say the harsh truth?

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Dear friend and soulmate,

It’s not easy for me to write these lines because I care for you deeply, and the least I’d want to do is hurt you in any way.

At the same time, I do respect myself and our friendship, and cannot just stand there, knowing the…

I can so relate with everything that you described over here, Lavender. My experience with gardening and planting flowers has been the same.

I feel so much joy, peace, relaxation and it has the same effect on me as meditation has on others.

This actually is a real-life story. No bullshit.

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Dear friend,

I thought for some time whether to share this with you as a feedback or not, but because it's still on my mind today, I decided I will.

Yesterday, when we were together, on many occasions I felt not heard and interrupted when I tried to share something…

Life is better than average, and you too are better than that.

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Quote 1:

Any love can give you joy and happiness, even if it’s just short-term, but only true love will ever give you peace.

How do I know that? I experienced a series of relationships that were all based on love, undoubtedly. Strong love, passionate love, codependent love, needy love, paradoxical love…

The key to preventing depression and staying mentally healthy.

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“How we deal with our inner world drives everything.”— Susan David

Susan David, Ph.D. is an award-winning psychologist at Harvard Medical School, an expert on human behavior, and co-founder of the Institute of Coaching. …

Lucy Milanova

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